Rodiney Santiago: Quick Shoulder Workout With Dumbbells


Hi guys, I wanted to show all of you a quick shoulder work out with dumbbells.   The exercises are easy and effective and dumbbells are common at the gym, so hopefully your gym has them.  Remember not to start off too heavy .   If you have any questions, you can shoot me a message on MOOVZ.

The shoulder dumbbells work out in this video are:

-Front Raises

-Lateral Raises

-Military Press

I hope you all have a great workout!